幸福 Series 和 Special Events
教师 & 工作人员 Free Tai Chi Summer Series
We are excited to welcome instructor Jean Gan to facilitate free Tai Chi 和 Qigong Sessions outside this summer. These sessions are designed for 教师 & 工作人员. 他们将会被 Wednesdays from 11am - 12pm on the circle lawn at Daniel L. 里奇的方式. Whether you're a beginner or have practiced before, these sessions welcome all levels of experience. You may reserve a spot in advance below to receive calendar reminders.
当:
星期三上午11点至下午12点
6月5日- 8月21日
* 7月3日不上课*
地点:
丹尼尔·L的圆形草坪. 里奇的方式
Waivers are required either online or onsite prior to the sessions.
To reserve a spot 和 receive calendar reminders, 请浏览此处.
太极拳夏季系列传单
营养设计 Speaker Series
We are excited to welcome Yvonne Montoya-Matthews, MS, 中枢神经系统, LDN, BCHN®, to host a 5-part wellbeing speaker series this winter & 春天.
Yvonne is a double-board certified functional nutritionist dietitian, 认证的草药医生, 和 holds a Master of Science in Clinical Nutrition & 综合健康. She started her private practice, 营养设计, in 2015 和 specializes in hormones, 肠道和消化系统健康, food allergies 和 sports 和 performance nutrition.
Each monthly seminar will be held from 12-1 p.m. 和 will include a 45-minute talk followed by time for Q&A和伊冯. Our February seminar will be held on Zoom, but all other seminars will provide an in-person or virtual participation option. Participants will receive the Zoom link 和/or room location prior to each seminar via email.
All seminar topics 和 registration are available below.
You can learn more about Yvonne online at http://www.nutrition-designed.com/ 或者在Instagram上关注她 @nutritiondesigned.
营养设计 Speaker Series
What Annual Blood Work Tells Us About Health 和 Nutrition
日期:2024年2月7日
时间:下午十二时至一时
Topic: What Annual Blood Work Tells Us About Health 和 Nutrition
Description: Using a functional medicine lens, we will review key markers in your annual blood work to assess nutrient status 和 optimal health, even when your doctor says it’s all “normal.”
地点:仅限虚拟
Participants will receive the Zoom link 和/or room location prior to each seminar via email.
点击此处注册
Nutrition for Perimenopause 和 Menopause
日期:2024年3月5日
时间:下午十二时至一时
地点: Community Commons, Room 2600 和 通过缩放虚拟选项
Topic: Nutrition for Perimenopause 和 Menopause
Description: Our hormones are influenced by food, nutrition, 和 other contributors. This discussion covers key aspects 和 tips to best manage 和 undergo lifestyle changes that come with perimenopause 和 menopause.
Participants will receive the Zoom link 和/or room location prior to each seminar via email.
点击此处注册
Top Nutrition Questions for Workouts
日期:2024年4月3日
时间:中午12点至下午1点
地点: Community Commons, Room 1600 和 通过缩放虚拟选项
Topic: Top Nutrition Questions for Workouts
Description: The top things to know about how to optimize workouts for more 能源, 更大的性能, 一个以营养为基础的身体, 和 fuel for repair 和 recovery.
提供的果汁!
Participants will receive the Zoom link 和/or room location prior to each seminar via email.
点击此处注册
补充
日期:2024年5月1日
时间:下午十二时至一时
地点: Burwell Center, Room 320 和 通过缩放虚拟选项
主题:补充
Description: All your questions about supplements 和 vitamins. 它们有必要吗?? 带什么，什么时候带? 质量? 在哪里买? And this discussion will outline the top 5 supplements most of us can benefit from 和 how we can benefit from them.
提供的果汁.
Participants will receive the Zoom link 和/or room location prior to each seminar via email.
点击此处注册
血糖调节
日期:2024年6月5日
时间:下午十二时至一时
地点: Community Commons, Room 2600 和 通过缩放虚拟选项
主题:血糖调节
Description: Stable blood sugar is the key to hormone balance, 情绪, 睡眠质量, 焦点, 能源, 新陈代谢和更多! Here’s your top ways to feeling great 和 regulating your glucose.
提供的果汁!
Participants will receive the Zoom link 和/or room location prior to each seminar via email.
点击此处注册